|
Yesterday was Carb Day. I thought I'd better eat what I fancy (a little ) so I don't feel craving.
I was feel so cold and tired after work, end up had a afternoon nap!!
Now, I am wondering that all tired sluggish feeling was caused by carbs? Sugar low?
|
148.6 lb
Lost so far: 4.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
1231 kcal
|
Fat: 21.72g | Prot: 50.43g | Carb: 210.73g.
Breakfast: Chicken Stock Cube, Butternut Squash, ニンジン, コーヒー（グランド）, panchporan (indian 5 spices). Lunch: Hoi Sin & Garlic Stir Fry Sauce, サボイキャベツ, ニンジン, ブロッコリ, マッシュルーム, 牛肉の肩ロース（チャック、トップブレード,脂肪0.5センチトリミング）, Japanese rice (sushi rice), 味付け海藻. Dinner: ゆで卵, 味付け海藻, Japanese rice (sushi rice). Snacks/Other: Crackers (1% Fat), Light Cream Cheese with Garlic & Herb, キウイフルーツ, りんご（皮なし）, りんご（皮なし）, みかん. more...
|
|
2330 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Shoveling - 16 minutes, Resting - 10 hours and 39 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|