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The simple process of recording all I eat each day is powerful for me. Mindless eating has become way too easy.
Now, I need to get a small scale so I can start weighing what I am eating, rather than taking a guess.
Diet Calendar Entries for 23 August 2010:
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2643 kcal
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Fat: 116.76g | Prot: 158.21g | Carb: 251.84g.
Breakfast: dried cranberries, sugar, oatmeal, sugar, coffee. Lunch: cheddar cheese, mayo, white wheat bread. Dinner: salad dressing, salad, roasted chicken breast. Snacks/Other: doughnut, mayo, cheddar cheese, apple. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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