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So, three years later and my weight has stayed the same (honestly, it increased as the weight I put three years ago was the outside weight estimate).
So, now I will try the journaling to see what I am eating.
For sure, I am going to start eating more vegtables and fruits and less carbs and sweets.
Diet Calendar Entry for 22 August 2010:
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3248 kcal
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Fat: 222.95g | Prot: 160.86g | Carb: 147.24g.
Breakfast: sausage, grits, sugar, coffee. Dinner: smoked sausage, chicken wings, brussel sprouts, vegetables. Snacks/Other: cantaloupe, doughnut, Jelly Doughnut. more...
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