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Sleep - I need to get more of it. I recall studies that show that those who get enough sleep are able to more easily lose or maintain their weight. By nature and habit, I am a "night" person. I average about 5 hours of sleep. I know I need more but when I go to bed early, I just toss and turn. So, the secret maybe taking as many naps as I can throughout the day.
Diet Calendar Entries for 24 August 2010:
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2862 kcal
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Fat: 129.81g | Prot: 99.21g | Carb: 356.09g.
Breakfast: coffee, dried cranberries, oatmeal. Lunch: tossed salad , mayo, white wheat bread, cheddar cheese. Dinner: tossed green salad, salad, turkey spaghetti sauce, spaghetti. Snacks/Other: 1/2 bagel cream cheese, hershey chocolate, drumstick ice cream, pistachio. more...
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3044 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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