cmh's Journal

Estimated clothed

Sleep - I need to get more of it. I recall studies that show that those who get enough sleep are able to more easily lose or maintain their weight.

By nature and habit, I am a "night" person. I average about 5 hours of sleep. I know I need more but when I go to bed early, I just toss and turn. So, the secret maybe taking as many naps as I can throughout the day.

The simple process of recording all I eat each day is powerful for me. Mindless eating has become way too easy.

Now, I need to get a small scale so I can start weighing what I am eating, rather than taking a guess.

So, three years later and my weight has stayed the same (honestly, it increased as the weight I put three years ago was the outside weight estimate).

So, now I will try the journaling to see what I am eating.

For sure, I am going to start eating more vegtables and fruits and less carbs and sweets.