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Keddie
Journal
13 Apr 13
Keddie's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
277.6 lb
Lost so far:
37.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
4920 kcal
Fat: 258.27g | Prot: 193.81g | Carb: 468.57g.
Lunch:
12" Pan Pizza with Pepperoni.
Dinner:
Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat) , Bernaise Sauce.
Snacks/Other:
Light & Crispy Blueberry Cereal Bars, Kellogg Nutri-Grain Bars Blueberry, Creamy Peanut Butter, Strawberry Jam, 45 Calories & Delightful White Bread, Garden Veggie Chips - Sea Salt.
more...
3596 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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