Keddie's Journal, 10 April 2013

276.4 lb Lost so far: 38.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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3900 kcal

Fat: 234.45g | Prot: 147.21g | Carb: 288.78g.   Lunch: Chocolate Chunk Cookie, Dragon Roll. Dinner: Bernaise Sauce, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling) , Garden Veggie Chips - Sea Salt, Snack Cracker, Creamy Peanut Butter. more...

3087 kcal

Activities & Exercise: Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...