Weigh In record (no journal entry) for 14 April 2013
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275.2 lb
Lost so far: 39.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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3207 kcal
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Fat: 148.18g | Prot: 194.02g | Carb: 278.12g.
Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate, Peanut Butter, Milk (Nonfat). Dinner: Ranch Salad Dressing, Chicken on the Barbie, Cheesecake with Fruit, Deep Fried Potato French Fries (from Frozen), Clam Chowder, Ceasar Side Salad, Sweet Tea. more...
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3336 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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