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I am more conscience about what I eat, but still not getting within the WW point range of 25 to 27. Today I will plan the meals instead of just eating freely. My goal is to eat only what I have planned for the next two days. This should help me to get a five on both days before my out of town trip.
Diet Calendar Entries for 30 July 2008:
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1360 kcal
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Fat: 38.81g | Prot: 51.48g | Carb: 196.09g.
Breakfast: banana, Oatmeal, Cooked, Regular , turkey sausage jimmy dean patty, V8 100% Vegetable Juice. Lunch: mayo, subway. Dinner: Merlot Wine , Daybreak Blend - Berry Almond Trail Mix, apple. Snacks/Other: fiber one bar. more...
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2591 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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