Weigh In record (no journal entry) for 12 April 2013
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139.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1088 kcal
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Fat: 33.22g | Prot: 81.81g | Carb: 114.70g.
Breakfast: Creamy Peanut Butter, Sugar Free Strawberry Preserves, 45 Calories & Delightful Wheat Bread. Lunch: 1% Lowfat Milk, Tender Flake Coconut, Red Delicious Apples, Strawberries, 100% Whey Protein Powder. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Mozzarella Shredded Cheese, Medium Picante Sauce, Skinless Chicken Breast. Snacks/Other: Clementines, Harvest Cheddar (Package). more...
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1872 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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