Weigh In record (no journal entry) for 11 April 2013
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2003 kcal
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Fat: 96.37g | Prot: 75.73g | Carb: 193.53g.
Breakfast: Wow Bao Teriyaki Chicken Bao. Lunch: Fried Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Hearth & Harvest Bread Company Honey Nut and Oat Bread, Bonne Maman Wild Blueberry Preserves. Dinner: Wow Bao Teriyaki Chicken Bao, Kirkland Signature Super Extra-Large Peanuts, jook with pork balls. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Organic Dried Calimyrna Figs, Kirkland Signature Super Extra-Large Peanuts, Rickland Orchards Peanut Butter Granola Bites. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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