gupiao's Journal, 13 April 2014

182.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 49.31g | Prot: 91.82g | Carb: 198.35g.   Breakfast: Kirkland Signature Organic Low Fat 1% Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pacific Gold Turkey Jerky - Teriyaki, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Lamb Roast. Dinner: Hairy Melon, oyster sauce, shiitake musrooms, ShaoHsing cooking wine, garlic, Cellophane Noodles, dried shrimp, Red Lobster Baked Potato with Butter, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki, Pineapple. more...

2481 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...