Weigh In record (no journal entry) for 11 April 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1158 kcal
|
Fat: 26.07g | Prot: 47.73g | Carb: 189.52g.
Breakfast: Cocoa Puffs, 1% Fat Milk. Lunch: Granny Smith Apples, Cocoa Puffs. Dinner: 2% String Cheese, Black Beans, Chunky Medium Salsa, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Cheez-It Whole Grain Crackers. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratchul89's weight history
|