Weigh In record (no journal entry) for 05 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1454 kcal
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Fat: 53.22g | Prot: 38.62g | Carb: 216.89g.
Breakfast: Honey Smacks, 1% Fat Milk. Lunch: Condensed Vegetable Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chicken Noodle Soup. Snacks/Other: Brownies (Dry Mix), Yellow Sweet Corn, Cheez-It Whole Grain Crackers, Sugared or Glazed Doughnuts, Diet Raspberry Iced Tea. more...
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losing 7.0 lb a week
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