Weigh In record (no journal entry) for 15 April 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1571 kcal
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Fat: 61.65g | Prot: 75.91g | Carb: 182.99g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Taco Time Chicken Taco Salad (Regular). Dinner: Cheez-It Whole Grain Crackers. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 5.3 lb a week
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ratchul89's weight history
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