Weigh In record (no journal entry) for 11 April 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3712 kcal
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Fat: 122.93g | Prot: 160.63g | Carb: 373.85g.
Breakfast: Great Value Pineapple Slices, Quaker Old Fashioned Oats, Tea (Brewed), Egg, Arnold Healthy Multi-Grain Bread. Lunch: Tea (Brewed), Lettuce, Mustard, Mayonnaise (Low Calorie), Chicken Breast (Skin Not Eaten), Arnold Healthy Multi-Grain Bread. Dinner: Red Table Wine, Chipotle Mexican Grill Vegetarian Burrito, Tap Water, Turkey Burger, Cooked Asparagus (from Fresh), Cauliflower (Frozen). Snacks/Other: ShopRite Low Fat Cottage Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Sabra Supremely Spicy Hummus, Honey, Jif Natural Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread, Tea (Brewed). more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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