joetex23's Journal, 30 March 2013

224.5 lb Lost so far: 1.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 69.64g | Prot: 65.91g | Carb: 227.67g.   Breakfast: Grade A Raw Whole Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Goldfish Crackers, 6" Meatball Sub. Dinner: Fully Cooked Chicken Breast Patties, Broccoli Flower Clusters. Snacks/Other: Crunchy Granola Bars - Cinnamon, Cocoa Roasted Almonds, Snickers Bar (Miniatures), Bananas. more...

2928 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...