Weigh In record (no journal entry) for 11 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2260 kcal
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Fat: 36.60g | Prot: 112.08g | Carb: 365.80g.
Breakfast: Crispbread, Natural Cottage Cheese, Dried Mixed Fruit, Fresh Orange Juice, Don Simon Fresh Orange Juice, Bananas, Skimmed Milk, Porridge Oats. Lunch: Tuna Flakes, Bananas, Aldi Chicken Tikka Breast Slices, Kingsmill White Bread Roll. Dinner: Fruit and Nut Mix. Snacks/Other: Harvest Morn Maple and Pecan Crunch, Tesco Skimmed Milk. more...
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gaining 3.6 lb a week
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