Gazinga's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
191.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 March 2013:
1784 kcal Fat: 91.92g | Prot: 74.47g | Carb: 179.91g.   Breakfast: Semi-Skimmed Milk, Pecan & Maple Crunch. Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Fruit and Fibre Bar. Dinner: Tuna Flakes, Bananas, Natrually sweet sweetcorn. Snacks/Other: Pink Lady Apples. more...
on diet Gazinga's own diet  

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