Gazinga's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
2351 kcal Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.   Breakfast: 1% Fat Milk, Maximuscle Progain Extreme, Tesco Skimmed Milk, Harvest Morn Maple and Pecan Crunch, Cottage Cheese (Lowfat 1% Milkfat). Lunch: milk, Maple and Pecan Crunch, Asda Crispbread, 1% Fat Milk, Peanut Butter, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Wholemeal Tortillas. Dinner: 1% Fat Milk, Asda Wholemeal Tortillas, Lettuce Salad with Assorted Vegetables, Aldi Chicken Tikka Breast Slices. more...
on diet Gazinga's own diet   steady weight

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kazzab_72 recorded a Journal Entry and a Weigh In at 148.8 lb.

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sunny19342 recorded a Weigh In at 179.0 lb.
ChicaLean supported FullaBella's Journal Entry.
kirk_to_enterprise supported toomuchgravity's Weigh In.
Kevin_sf updated their Exercise Diary.
Tâmara Andrade updated their Food Diary.
tenjack recorded a Weigh In at 199.7 lb.
msbuggirl recorded a Weigh In at 255.8 lb.
ClassicRocker supported FullaBella's Journal Entry.