Gazinga's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
2351 kcal Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.   Breakfast: Harvest Morn Maple and Pecan Crunch, Tesco Skimmed Milk, Maximuscle Progain Extreme, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Lunch: Maple and Pecan Crunch, Cottage Cheese, Peanut Butter, milk, Asda Crispbread, 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Wholemeal Tortillas. Dinner: Aldi Chicken Tikka Breast Slices, 1% Fat Milk, Asda Wholemeal Tortillas, Lettuce Salad with Assorted Vegetables. more...
on diet Gazinga's own diet   steady weight

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