Gazinga's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
2351 kcal Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.   Breakfast: Maximuscle Progain Extreme, Harvest Morn Maple and Pecan Crunch, Tesco Skimmed Milk, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Lettuce Salad with Assorted Vegetables, Wholemeal Tortillas, Cottage Cheese, Peanut Butter, Asda Crispbread, 1% Fat Milk, milk, Maple and Pecan Crunch. Dinner: Lettuce Salad with Assorted Vegetables, Asda Wholemeal Tortillas, Aldi Chicken Tikka Breast Slices, 1% Fat Milk. more...
on diet Gazinga's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gazinga's weight history

Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported Arabella66's Journal Entry.
Blaze013 updated their Exercise Diary.
PGM012197 commented on gangazumba's Journal Entry.
thisiOliver replied to their post - MODERATION....
Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.