Weigh In record (no journal entry) for 23 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2013:
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2351 kcal
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Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Tesco Skimmed Milk, Harvest Morn Maple and Pecan Crunch, Maximuscle Progain Extreme. Lunch: Maple and Pecan Crunch, milk, 1% Fat Milk, Asda Crispbread, Peanut Butter, Cottage Cheese, Wholemeal Tortillas, Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, Aldi Chicken Tikka Breast Slices, Asda Wholemeal Tortillas, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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