Gazinga's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
2351 kcal Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.   Breakfast: 1% Fat Milk, Harvest Morn Maple and Pecan Crunch, Tesco Skimmed Milk, Maximuscle Progain Extreme, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peanut Butter, milk, Maple and Pecan Crunch, Asda Crispbread, 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Wholemeal Tortillas. Dinner: Aldi Chicken Tikka Breast Slices, Asda Wholemeal Tortillas, 1% Fat Milk, Lettuce Salad with Assorted Vegetables. more...
on diet Gazinga's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gazinga's own diet



Gazinga's weight history


Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

kazzab_72 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

JoelPH supported Peter Roberts 99's Weigh In.
rjtremb recorded a Weigh In at 238.0 lb.
snezica supported kehfeh's Journal Entry.
Str8edge4lyfe recorded a Weigh In at 200.0 lb.
nolakat recorded a Weigh In at 116.6 lb.
BillyLoneWolf updated their Exercise Diary.
chenry415 recorded a Weigh In at 243.0 lb.
sergiuandrei recorded a Weigh In at 158.7 lb.