Gazinga's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
2351 kcal Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.   Breakfast: Maximuscle Progain Extreme, Harvest Morn Maple and Pecan Crunch, Tesco Skimmed Milk, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Lettuce Salad with Assorted Vegetables, Wholemeal Tortillas, Cottage Cheese, Peanut Butter, Asda Crispbread, 1% Fat Milk, milk, Maple and Pecan Crunch. Dinner: Lettuce Salad with Assorted Vegetables, Asda Wholemeal Tortillas, Aldi Chicken Tikka Breast Slices, 1% Fat Milk. more...
on diet Gazinga's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gazinga's own diet



Gazinga's weight history


Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Blue Viking's Journal Entry.
dboza supported BuffyBear's Weigh In.
margaretreid44 recorded a Weigh In at 149.2 lb.
ChicaLean supported april761's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 155.2 lb.
FatSwatter commented on 4RunnerRed's Weigh In.
LAFORGUS updated their Exercise Diary.
Sally Forest recorded a Journal Entry.