Gazinga's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
2351 kcal Fat: 68.88g | Prot: 153.80g | Carb: 284.36g.   Breakfast: Maximuscle Progain Extreme, Harvest Morn Maple and Pecan Crunch, Tesco Skimmed Milk, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Lettuce Salad with Assorted Vegetables, Wholemeal Tortillas, Cottage Cheese, Peanut Butter, Asda Crispbread, 1% Fat Milk, milk, Maple and Pecan Crunch. Dinner: Lettuce Salad with Assorted Vegetables, Asda Wholemeal Tortillas, Aldi Chicken Tikka Breast Slices, 1% Fat Milk. more...
on diet Gazinga's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gazinga's weight history


Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

No recent activity.

Other Member Diet Recent Activity

mikrobaka recorded a Weight Entry at 160.3 lb.
Bry-Guy updated their Exercise Diary.
caroleshaw recorded a Journal Entry and a Weight Entry at 154.0 lb.
jasminegates recorded a Weight Entry at 301.6 lb.
saldali333 and nanaeda are now buddies.
scottwhatever recorded a Weight Entry at 164.7 lb.
petanbet recorded a Weight Entry at 165.6 lb.
Wolfsbane recorded a Weight Entry at 229.5 lb.