Weigh In record (no journal entry) for 10 April 2013
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281.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2225 kcal
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Fat: 104.19g | Prot: 274.75g | Carb: 47.58g.
Breakfast: 100% Whey Protein - Chocolate, Tap Water, Coffee (Brewed From Grounds), Trader Darwin's Secrets of the Psyllium. Lunch: Balsamic and Pomegranate Balsamic Vinegar, Oven Roasted Turkey Breast, Fresh Ham, Provolone Cheese, Italian Dry Salame, Cucumber (with Peel), Spinach, Mushrooms, Tomatoes, Cos or Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raw Almonds. more...
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4781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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