RoosterJoe's Journal, 06 June 2011

hopefully under 250 by the end of the week! i have lost 33 lbs since February 16, 2011.
250.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2011:
770 kcal Fat: 32.05g | Prot: 66.03g | Carb: 56.22g.   Breakfast: 100% whey protein, Tap Water. Lunch: Ranch Dressing & Dip, Broccoli, Endive, Chicory, Escarole or Romaine Lettuce, Mushrooms, Spinach, Tap Water, Tomatoes, RUSSIAN SALAD DRESSI. more...
losing 0.8 lb a week

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