Weigh In record (no journal entry) for 10 April 2013
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186.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1126 kcal
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Fat: 40.54g | Prot: 30.45g | Carb: 175.52g.
Breakfast: Applesauce, Kellogg's Special K Vanilla Almond Cereal, Central Market Ground Flax Seed, Milk (1% Lowfat with Added Vitamin A). Dinner: Kraft Fat Free French Style Salad Dressing, Breyers Mint Chocolate Chip Ice Cream, Carrots, Compliments Belgian Chocolate-Covered Finger Assortment, Butter (Salted), Vegetable Beef Soup, Costco Dinner Roll, Small garden salad, Pineapple, Tea (Brewed), Sugar. more...
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losing 0.2 lb a week
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