Weigh In record (no journal entry) for 25 March 2013
|
186.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
2298 kcal
|
Fat: 72.40g | Prot: 55.62g | Carb: 367.28g.
Breakfast: Banana, Brown sugar, Cream of wheat cereal, 1% milk. Lunch: chocolate milk, Whole Wheat & Veg Pita, Flakes of Ham, Pineapple. Dinner: sugar, Hard Taco old El Paso, Kraft calorie wise zesty italian dressing, Tea, Hunts tapioca pudding cup, Small garden salad, graham wafer, shredded cheddar cheese. Snacks/Other: Tim Horton's chocolate chip muffin, Tim Horton's hot chocolate, sugar, Tea, Bakeshop Oatmeal Cookies. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Darroch's weight history
|