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My burned finger has a huge blister on it! No pain tho. Thanx for your concerns.
I'm a bit disgusted because I have been following southbeach (except for one icecream cone this week (double scoop), and weight went up again. BUT.......I know the drill.....Keep at it; don't check with the scale so often; be patient (ugh), it will go down all of a sudden if I stick to it consistently! Sometimes I have lost after 3 weeks of dieting and not before 3 weeks. So I MUST hang in there.
Diet Calendar Entries for 28 July 2008:
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922 kcal
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Fat: 24.56g | Prot: 57.28g | Carb: 136.49g.
Breakfast: hummus, milk, kashi go lean. Lunch: carrots, brussel sprouts, mayonnaise, Tomato Sauce , lite bread, chicken breast. Dinner: salad spritzer, lettuce, bac'n pieces, apple sauce, zucchini. Snacks/Other: fruit, hummus, fruit, kashi go lean, dry pudding, sour cream, ricotta. more...
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1922 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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