Weigh In record (no journal entry) for 08 April 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1798 kcal
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Fat: 58.63g | Prot: 74.58g | Carb: 248.71g.
Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Pretzels, Jam Preserves, Peanut Butter, Iced Lemonade, Honey Wheat Sliced Bread. Dinner: Lettuce, Low Fat Sesame Ginger, Cottage Cheese, Tater Tots, Beef Steak. Snacks/Other: Red Delicious Apples, Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz). more...
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losing 4.7 lb a week
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