Weigh In record (no journal entry) for 05 April 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1973 kcal
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Fat: 55.38g | Prot: 75.92g | Carb: 265.87g.
Breakfast: Cinnamon Toast Crunch Muffin Mix, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Tater Tots, Chicken Thigh, Cottage Cheese, Mushrooms, Sweet Cucumber Pickle, Hot Pepper Rings, Low Fat Sesame Ginger, Lettuce. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Cinnamon Toast Crunch Muffin Mix. more...
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steady weight
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