Weigh In record (no journal entry) for 09 April 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2030 kcal
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Fat: 58.61g | Prot: 76.45g | Carb: 312.61g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: 2% Fat Milk, Honey Wheat Sliced Bread, Peanut Butter, Jam Preserves. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee. more...
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gaining 14.0 lb a week
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