Weigh In record (no journal entry) for 21 August 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2514 kcal
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Fat: 87.59g | Prot: 65.08g | Carb: 294.10g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Bananas, Creamy Peanut Butter, Wheat English Muffin. Dinner: macaroni salad, potato salad, pasta salad, Cupcake with Icing, Turkey, Ham & Cheese Sandwich. Snacks/Other: Budweiser Light Beer, Whiskey, captain morgan, Sugar Free Jello, Monster, Movie Theater Butter Popcorn, Movie Theater Butter Popcorn, Light Fat Free Harvest Peach Yogurt, Gala Apples, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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2990 kcal
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Activities & Exercise:
exercise machine - 50 minutes, Standing - 5 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 19.6 lb a week
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