Weigh In record (no journal entry) for 08 April 2013
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142.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1839 kcal
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Fat: 58.01g | Prot: 92.67g | Carb: 242.69g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Low Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Baby Spinach, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Turkey Breast. Dinner: Chicken Noodle Soup. Snacks/Other: Sugar Free Strawberry Preserves, Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread, Layered Granola Bar - Dark Chocolate Coconut, 4% Cottage Cheese, 1% Lowfat Milk, Tender Flake Coconut, Strawberries, Pineapple, Blueberries, 100% Whey Protein Powder, Tic Tac. more...
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2126 kcal
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Activities & Exercise:
Boxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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