Weigh In record (no journal entry) for 20 August 2010
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210.0 lb
Lost so far: 24.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1613 kcal
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Fat: 54.23g | Prot: 59.40g | Carb: 227.68g.
Breakfast: Watermelon, Cream Cheese, Cinnamon Raison Swirl Bagel. Lunch: sweet and sour chicken, crab rangoon, stuffed clam, stuffed mushroom, brown rice, Shiitake Mushrooms (Stir-Fried), French Style Green Beans. Dinner: Original Recipe Boneless Filet, Mashed Potatoes without Gravy, Macaroni & Cheese, Cole Slaw, Biscuit. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 0.8 lb a week
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