bickbch's Journal, 06 April 2013

Very high energy day. Good workout with housework gardening and a walk. Plan to walk again tomzorrow if my back lets me. Scale day tomorrow. Still constapated.s

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731 kcal

Fat: 41.89g | Prot: 75.26g | Carb: 23.34g.   Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Red Raspberries, Soy Protein Isolate. Dinner: Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...

3089 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...