bickbch's Journal, 07 April 2013

225.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 55.13g | Prot: 47.69g | Carb: 13.09g.   Breakfast: Whipping Cream, Cream Cheese Clouds. Lunch: Tomatoes, Fresh & Easy Egg Salad. Dinner: Kroger Pork Rinds, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...

2540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...