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Americanpersian
Journal
06 Apr 13
Americanpersian's Journal, 06 April 2013
Americanpersian's Profile
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Weigh In record (no journal entry) for 06 April 2013
192.8 lb
Lost so far:
65.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
682 kcal
Fat: 24.31g | Prot: 73.68g | Carb: 39.00g.
Lunch:
Kirkland Signature Shrimp Cooked Tail-on.
Dinner:
Rader Farms Nature's Three Berries, Beef Steak.
Snacks/Other:
Coffee (Brewed From Grounds), Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries.
more...
2877 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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