Americanpersian's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
193.4 lb Lost so far: 64.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1039 kcal Fat: 25.27g | Prot: 124.57g | Carb: 73.44g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers, Rader Farms Nature's Three Berries. Dinner: Baby Carrots, Lettuce, Sirloin Steak (8 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sol Mini Watermelon, Wawona Festival Blend Mixed Fruit. more...
2800 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 2.3 lb a week



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