Americanpersian's Journal, 31 March 2013

193.4 lb Lost so far: 64.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 25.27g | Prot: 124.57g | Carb: 73.44g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Rader Farms Nature's Three Berries, Trident Seafoods Alaskan Salmon Burgers. Dinner: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Sirloin Steak (8 oz). Snacks/Other: Wawona Festival Blend Mixed Fruit, Sol Mini Watermelon. more...

2800 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...