Americanpersian's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
193.4 lb Lost so far: 64.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1039 kcal Fat: 25.27g | Prot: 124.57g | Carb: 73.44g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers, Rader Farms Nature's Three Berries. Dinner: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Sirloin Steak (8 oz). Snacks/Other: Sol Mini Watermelon, Wawona Festival Blend Mixed Fruit. more...
2800 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 and Bible Bliss are now buddies.

Other Member Diet Recent Activity

Pohec recorded a Weigh In at 138.0 lb.
fitchja recorded a Weigh In at 179.7 lb.
CatHerder commented on jparlett's Journal Entry.
angelu16 recorded a Weigh In at 141.8 lb.
skigrrl recorded a Weigh In at 233.0 lb.
awcjacobs recorded a Weigh In at 255.0 lb.
Brents0 recorded a Weigh In at 216.0 lb.
bwangel recorded a Journal Entry.