Americanpersian's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
193.4 lb Lost so far: 64.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1039 kcal Fat: 25.27g | Prot: 124.57g | Carb: 73.44g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers, Rader Farms Nature's Three Berries. Dinner: Sirloin Steak (8 oz), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. Snacks/Other: Sol Mini Watermelon, Wawona Festival Blend Mixed Fruit. more...
2800 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported roumimorton's Journal Entry.
SophieWitwe supported Debora_santos's Journal Entry.
idahoannie supported gailgrey's Journal Entry.
Agalaxywithin supported Egull1's Journal Entry.
Dave56 recorded a Weight Entry at 238.0 lb.
Fr0styb3ar recorded a Weight Entry at 306.2 lb.
snowboard3r recorded a Weight Entry at 361.2 lb.
karithomas recorded a Journal Entry and a Weight Entry at 131.0 lb.