Americanpersian's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
193.4 lb Lost so far: 64.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1039 kcal Fat: 25.27g | Prot: 124.57g | Carb: 73.44g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers, Rader Farms Nature's Three Berries. Dinner: Sirloin Steak (8 oz), Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Baby Carrots. Snacks/Other: Wawona Festival Blend Mixed Fruit, Sol Mini Watermelon. more...
2800 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and KatiKau are now buddies.

Other Member Diet Recent Activity

C67241 supported W2W's Journal Entry.
Socolova commented on their Journal Entry.
skinnymax recorded a Journal Entry.
lonecell recorded a Weigh In at 219.4 lb.
FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.
Mgnbs recorded a Weigh In at 156.5 lb.
Valuckious Kitten B recorded a Weigh In at 273.0 lb.
Mebird updated their Exercise Diary.