Americanpersian's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
191.0 lb Lost so far: 67.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
989 kcal Fat: 37.26g | Prot: 112.61g | Carb: 48.00g.   Lunch: Beef Steak. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Great Value Frozen Blueberries. Snacks/Other: Kirkland Signature Shrimp Cooked Tail-on, Wawona Festival Blend Mixed Fruit, Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet Americanpersian's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

Rhondagrift recorded a Weigh In at 183.0 lb.
logantastic recorded a Journal Entry.
Karen ONeill recorded a Weigh In at 220.0 lb.
sdjohn recorded a Journal Entry and a Weigh In at 182.4 lb.
Caitlyn Armstrong recorded a Weigh In at 140.0 lb.
Lyndaruth recorded a Weigh In at 167.7 lb.
chimp00 recorded a Weigh In at 155.0 lb.
VaChick1227 recorded a Weigh In at 220.6 lb.