Americanpersian's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
191.0 lb Lost so far: 67.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
989 kcal Fat: 37.26g | Prot: 112.61g | Carb: 48.00g.   Lunch: Beef Steak. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Great Value Frozen Blueberries. Snacks/Other: Kirkland Signature Shrimp Cooked Tail-on, Wawona Festival Blend Mixed Fruit, Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet Americanpersian's own diet   losing 2.4 lb a week

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Pterath supported RoseTampa's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.
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salinawyldcat recorded a Weigh In at 191.0 lb.
Gigi39 recorded a Weigh In at 205.0 lb.
Isonium recorded a Weigh In at 287.2 lb.
Chcb recorded a Weigh In at 185.8 lb.