Americanpersian's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
191.0 lb Lost so far: 67.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
989 kcal Fat: 37.26g | Prot: 112.61g | Carb: 48.00g.   Lunch: Beef Steak. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Great Value Frozen Blueberries. Snacks/Other: Kirkland Signature Shrimp Cooked Tail-on, Wawona Festival Blend Mixed Fruit, Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet Americanpersian's own diet   losing 2.4 lb a week

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Americanpersian recorded a Weigh In at 193.4 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.0 lb.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

wintersrita updated their Food Diary.
annkrueger recorded a Journal Entry and a Weigh In at 160.0 lb.
Jacquipettett recorded a Weigh In at 157.0 lb.
dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .