Americanpersian's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
191.0 lb Lost so far: 67.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
989 kcal Fat: 37.26g | Prot: 112.61g | Carb: 48.00g.   Lunch: Beef Steak. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Great Value Frozen Blueberries. Snacks/Other: Wawona Festival Blend Mixed Fruit, Kirkland Signature Shrimp Cooked Tail-on, Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet Americanpersian's own diet   losing 12.6 lb a week

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