Americanpersian's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
191.0 lb Lost so far: 67.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
989 kcal Fat: 37.26g | Prot: 112.61g | Carb: 48.00g.   Lunch: Beef Steak. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Great Value Frozen Blueberries. Snacks/Other: Kirkland Signature Shrimp Cooked Tail-on, Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit. more...
on diet Americanpersian's own diet   losing 2.4 lb a week

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Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 192.0 lb.
Americanpersian recorded a Weigh In at 193.0 lb.
Americanpersian recorded a Weigh In at 195.0 lb.

Americanpersian's Buddies

lauragiselle90 recorded a Journal Entry and a Weigh In at 149.9 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

VeraB recorded a Weigh In at 228.8 lb.
marykampsen recorded a Weigh In at 123.4 lb.
SPP79 recorded a Weigh In at 148.5 lb.
Sallen2014 recorded a Weigh In at 112.6 lb.
Frostypad recorded a Weigh In at 196.0 lb.
JEdie001 recorded a Weigh In at 215.0 lb.
Sweetincense4iam supported ejpike's Weigh In.
E. Bruce recorded a Weigh In at 226.2 lb.