Weigh In record (no journal entry) for 28 November 2019
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116.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1353 kcal
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Fat: 50.65g | Prot: 99.51g | Carb: 124.38g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, ProNutro Wheat Free Original, Nestle Cremora Coffee Creamer. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, Huletts Brown Sugar, Coffee with Milk, Wellington's Tomato Sauce, Egg (Whole), Brown Bread. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PnP Butternut, Chicken Breast, Broccoli, PSN Just Whey Protein, Tea with Milk, Sugar. Snacks/Other: Bakers Provita Multigrain, Cheddar Cheese, Bakers Provita Multigrain, Cherry Tomatoes, Checkers Beef Biltong. more...
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gaining 0.1 lb a week
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