Weigh In record (no journal entry) for 27 November 2019
|
206.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
643 kcal
|
Fat: 22.77g | Prot: 32.75g | Carb: 75.11g.
Breakfast: Oatmeal, Egg. Lunch: Campbell's Vegetable Beef Condensed Soup, Peanut Butter Sandwich. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
moligney's weight history
|