Weigh In record (no journal entry) for 04 April 2013
|
174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
418 kcal
|
Fat: 30.79g | Prot: 10.82g | Carb: 33.97g.
Breakfast: Refried Beans (Canned). Lunch: Avocados, Mixed Salad Greens. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|