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timmytjoe
Journal
19 Aug 10
timmytjoe's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
150.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1244 kcal
Fat: 41.85g | Prot: 60.46g | Carb: 157.86g.
Breakfast:
sausage mcmuffin with egg, Orange Juice.
Lunch:
mountain dew, creamy mashed potatoe, large dinner roll, sirloin.
more...
2068 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours.
more...
losing 1.4 lb a week
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