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This is the correct starting entry, taken today on a huge, calibrated electronic scale, at Kaiser's Thrive Clinic.
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2013:
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1153 kcal
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Fat: 49.08g | Prot: 52.29g | Carb: 144.70g.
Breakfast: Grapefruit (Pink and Red). Lunch: Splenda No Calorie Sweetener Packets, Great Value Original Ultra-Pasteurized Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing, Grilled Chicken. Dinner: Ken's Steak House Ranch Dressing, Cauliflower, Bananas. Snacks/Other: Golden Raisins (Seedless), Dry Roasted Pistachio Nuts (Without Salt Added), Grapefruit (Pink and Red), Oranges, Water. more...
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gaining 73.5 lb a week
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