Spencer17's Journal, 04 April 2013

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

1576 kcal

Fat: 50.70g | Prot: 86.63g | Carb: 204.66g.   Breakfast: Pears, Activia Breakfast Blend. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Hellmann's Cholesterol Free Canola Mayonnaise, Nabisco Wheat Thins Crackers - Original. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Subway Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2201 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...