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I have always battled feeling insecure about my weight, although I know I'm relatively small. But I'd like to be healthier by losing some fat. I want to do this by eating healthy and exercising. I've done this before and I've seen results, but I also go back to my old ways. So hopefully I can make this a lifestyle and not just a trend.
Diet Calendar Entries for 04 April 2013:
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1576 kcal
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Fat: 50.70g | Prot: 86.63g | Carb: 204.66g.
Breakfast: Pears, Activia Breakfast Blend. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Hellmann's Cholesterol Free Canola Mayonnaise, Nabisco Wheat Thins Crackers - Original. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Subway Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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