Weigh In record (no journal entry) for 04 April 2013
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1679 kcal
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Fat: 44.11g | Prot: 117.62g | Carb: 201.29g.
Breakfast: Bananas, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cool Whip, Sugar Free Strawberry Gelatin, Strawberries. Dinner: Skinless Chicken Breast, 4% Cottage Cheese. Snacks/Other: Medium Picante Sauce, Tortilla Chips (White Corn), Bananas, Chocolate Caramel protein meal bar. more...
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2122 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour and 46 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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