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Day 4 of DFW Madness!! I'm doing okay...slipped a little yesterday and had 4 mini eggs. We ended up eating out last night after doing the chores at my parents farm. We went to a Harveys/Swiss Chalet. I use to get a cheeseburger with bacon loaded with all the toppings, a fries smothered in gravy and a large soda but last night I was good and had the grilled chicken sandwich with no mayo, a side salad with a tiny amount of dressing and waited until we got home to have some water. I did this because of the DFW challenge...plus I wanted to keep my calorie intake reasonable!! We also slacked yesterday and didn't go for our lunch time walk/run. So, I've managed to exercise twice this week and stay away from carbs for the most part, no soda and no cussing to the Amish! I will definitely get out today and go for a run at lunch time. The weather is much better today. I just want this tired feeling to go away. My DH thinks it's because I've been doing double duty for the last 2 weeks by going to work and doing the chores at my parents farm. Just a lot of running around. I don't know when it's going to end as my dad is not feeling up to par yet.
Well, a hope it's sunny today in your worlds!! Almost Friday!
Diet Calendar Entries for 04 April 2013:
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1645 kcal
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Fat: 62.72g | Prot: 85.37g | Carb: 194.05g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: fried egg, Peameal Bacon, Spelt Bread, black diamond, Cucumber (with Peel), Sweet Red Peppers. Dinner: lasagna, garlic bread, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Mini Eggs, Boiled Egg, Applesauce Unsweetened. more...
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3092 kcal
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Activities & Exercise:
Sitting - 2 hours and 35 minutes, Standing - 1 hour, Yard Work (gardening) - 37 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 22 minutes, Driving - 57 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 7 minutes. more...
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