Weigh In record (no journal entry) for 04 April 2013
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157.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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852 kcal
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Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.
Breakfast: Grapefruit (Pink and Red), Land O'Lakes 2% Milk American Cheese, Egg White, Egg, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Kraft Wheat Thins Original, Laughing Cow Garden Vegetable Cream Cheese Spread, Honeycrisp Apples. Dinner: Oscar Mayer Turkey Bacon, Land O'Lakes 2% Milk American Cheese, Egg, Egg White. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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