Shellylazz's Journal, 04 April 2013

162.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

599 kcal

Fat: 31.66g | Prot: 35.36g | Carb: 48.84g.   Breakfast: Bakery Light 100% Whole Wheat Bread, Light Soft Spread, Coffee, Orange Juice . Lunch: Balsamic Vinegar, Red Tomatoes, 100% Natural Fresh Mozzarella, Mexican Style Meatball Soup (Sopa De Albondigas). more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...