Weigh In record (no journal entry) for 16 April 2013
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160.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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989 kcal
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Fat: 39.63g | Prot: 41.63g | Carb: 121.58g.
Breakfast: Shredded Cheddar Cheese, Grape Tomatoes, Egg White , Orange Juice , Coffee. Lunch: Granola Snack Mix, Greek 100 Yogurt - Honey Vanilla. Dinner: Tater Tots, 100% Whole Wheat Hot Dog Rolls, Deli Mustard, Frankfurter or Hot Dog. Snacks/Other: Bananas , Blueberries , Strawberries . more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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