nadine littles's Journal, 18 August 2010

August 18, 2010

I must count down on the carbs

Diet Calendar Entries for 18 August 2010:
1759 kcal Fat: 65.87g | Prot: 114.21g | Carb: 188.02g.   Breakfast: pear. Lunch: delicious apple, mash potatoes, cheese stick, nectarine, Grouper . Dinner: cheetos , potato chips, potato chips. Snacks/Other: nectarine. more...
2598 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 22 hours and 55 minutes. more...

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