Smilesie's Journal, 03 April 2013

had to step on the scales 4 times to make sure they werent toying with me as i was still 75kg yesterday! i think they are having a sick joke with me some days? went for a brilliant 3mile run lastnight with the girls, going again tomoz with my group. its nice to be well again and active. cant decide what to do tonight? may do a bit home work out and work on this gut??
wish me luck x

163.1 lb Lost so far: 6.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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419 kcal

Fat: 13.48g | Prot: 21.11g | Carb: 47.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Coca-Cola (500 ml), Wild Mushroom Cup Soup. Dinner: Spicy Barbecue Chicken Pizza. more...

2217 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...